Hub City is excited to welcome Shawn Maple, personal trainer at Live Fit Now in downtown Spartanburg and Trinity Health & Fitness on the SMC Mary Black Campus, to the shop to discuss fitness, nutrition, and the best way to exercise in order to live longer! In conversation with our Events Coordinator, Shawn will talk about his experience training seniors for flexibility, balance, and strength, and will also tell us his thoughts on keeping exercise stress- and ego-free! As a personal trainer for 16 years, Shawn has ample experience offering fitness insight to a wide variety of audiences, so he's certain to have advice that's relevant to you, no matter your age, ability, or goals. This event free and open to all, but save your seat at the link below!
Shawn Maple graduated from Spartanburg Technical College with a degree in Engineering Technology, and has been a personal trainer for the past 16 years. He teaches silver sneakers, senior fit, water aerobics, and body sculpt classes at Trinity Health and Fitness, as well as teaching TRX and small group fitness classes at Live Fit Now. He also trains a variety of individual clients around the Spartanburg area. In his spare time, he likes to compete in obstacle races and bench contests and also to read -- mainly nonfiction!
Live Fit Now has training space on three floors: a Pilates Reformer studio on the top floor, Nautilus/cardio and Small Group studio on the street level, and the Underground, our large Group and Personal Training space with indoor cycling, TRX and functional training tools. The studio also includes bathrooms, showers and lockers. Come for a tour and experience the difference of a studio environment.
Kim Butler opened the doors to Live Fit Now's downtown Spartanburg location on July 11, 2011. Choosing the prime location because of it's proximity to both her East and West side clients, Kim's gym is also the ideal location for those working in the downtown area looking for a convenient place to fit in a workout. Kim and her team focus on providing members with a one-on-one service each time they walk through the door.
Trinity Health and Fitness provides a safe, clean and family–oriented atmosphere for the best fitness experience possible. We have extensive knowledge in the fitness field, outstanding facilities, and provide excellent service for our clientele. We honor God in all we do through follow through of Christian values while caring for our clientele, community, and employees in specific and real ways.