Moon Path Yoga
Nonfiction

Moon Path Yoga

by: Sierra Hollister

"Our yoga practice offers us the opportunity to be in relationship with our soul. Our relationship with nature is born of the cycles of sun, moon and earth. Aligning our practice to the rhythms of sun, moon and earth is a way to achieve a much deeper, richer balance and harmony in life. Our relationship to sun, moon and earth is lifelong and perpetually alive with nourishment and wisdom unique to each of us. In our time together, we'll learn some of the simple ways to implement the monthly rhythm of the moon in our yoga practice and our lives." -- Sierra Hollister Read More

Softcover - $24.95
(ISBN: 9781611809558)

Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.

One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force.
  
Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya)  for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.
Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.

llustrated with over 125 color photos, this guide includes:

- Practice for Radiance, Vitality, and Grace 
- Gestating: A Prenatal Sequence
- Meditation for a Calm Heart 
- Meditation for Couples
- Sequence to Relieve PMS—or to Slow Down and Experience Gratitude

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